• How I Use Thought Work in My Daily Life

  • Sep 19 2024
  • Duración: 26 m
  • Podcast

How I Use Thought Work in My Daily Life

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm throughout the process. You’ll hear the importance of recognizing and accepting emotions, asking meaningful questions, and being aware of thoughts and beliefs. I’m also highlighting the power of practicing tools such as EFT tapping, coherent breathing, meditative walking, journaling, and prayer. It’s my hope that this episode will encourage you to commit to doing this work over time to create peace and calm in your own life.

    Episode Resources:

    • Instagram: @ceceliabmandryk
    • Let’s work together! Learn more about The Wins Course or The Calmer Brain Club


    Mentioned in this episode:

    The 5-Minute Shift Mini Course

    Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

    The 5-Minute Shift Mini Course
    Más Menos
Más Menos
activate_Holiday_promo_in_buybox_DT_T2

Lo que los oyentes dicen sobre How I Use Thought Work in My Daily Life

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles