• How Ian is using fitness to live to 100 and leave a legacy

  • Mar 6 2024
  • Duración: 36 m
  • Podcast

How Ian is using fitness to live to 100 and leave a legacy

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  • Resumen

  • On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.

    He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.

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