This is one of the greatest tools to manage stress, gain clarity, increase self-awareness, and become a better leader, partner, and person. In Episode 19 of the One Decision Away podcast, I share my experience with journaling over the past 5+ years, how it has changed my life, and how it will change yours too when you do even as little as 10 minutes a day. Journaling is one of the best tools to improve mental clarity, mental health, and emotional health, and experience more peace, joy, presence, and fulfillment in your day-to-day life. If you are on a path of self-discovery, personal growth, and especially leadership of others, journaling is a crucial skill for you to pick up.

Follow the ODA Podcast to make the most important changes that will allow you to create what you want in your life and achieve emotional mastery so you can live in your greatest levels of peace, happiness, fulfillment and loving connection and leadership in your life personally and professionally.

Give this show a 5-star rating if you love it! It's greatly appreciated and helps us grow to reach more people. (On Spotify, simply go to the "One Decision Away Podcast" -> tap the 3 dots -> and hit "Rate show") Thank you!

Follow me on Facebook and Instagram:

https://www.facebook.com/ElijahMang/

https://www.instagram.com/_elijahmang/

Join the Inner Self Mastery Collective: https://www.facebook.com/groups/innerselfmasterycollective

Book an Inner Self Mastery breakthrough Session with me: https://calendly.com/elijahmang/bts

High level executive coaching: https://thehighlevelexecutive.com/

Make a donation: https://donate.stripe.com/28o5kmbdc1E22wUfZ1