• How Meditation Can Help You Change Your Drinking with Rory Kinsella

  • Jul 17 2024
  • Duración: 56 m
  • Podcast

How Meditation Can Help You Change Your Drinking with Rory Kinsella

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  • Resumen

  • On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017.

    In this episode we cover:

    • Rory’s experience as a hard-drinking touring musician and music journalist
    • How Rory found meditation and quit drinking
    • What Vedic meditation is and how it can help you drink less or not at all
    • How to use meditation as a strategic tool for managing stress, anxiety, and cravings
    • How long and how often you should meditate to feel positive effects
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Psicología Hygiene & Healthy Living Éxito Personal
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