• How The Sisters Manage Stress and Overwhelm

  • Jun 19 2024
  • Duración: 46 m
  • Podcast

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How The Sisters Manage Stress and Overwhelm

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  • In this episode, Nikki and Jenn discuss the stress and pressure they feel in their lives and the trap of constantly waiting for a better time or a promised land. They explore the societal expectations that keep people in the rat race and the importance of living authentically and joyfully. They also share strategies for managing stress, such as journaling, meditation, setting boundaries, and prioritizing self-care. The conversation explores the idea of finding joy and fulfillment in the present moment rather than constantly striving for future goals. It emphasizes the importance of starting the day on your own terms and being mindful of the distractions and stressors that can pull you away from that. The speakers discuss the illusion of the promised land and the belief that happiness can only be achieved once certain milestones are reached. They encourage listeners to reprogram their minds and embrace the idea that they can have it all and feel whole and joyous today.
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