• How To Ease Into a Low Carb Diet Without Stress or Guilt

  • Dec 14 2021
  • Duración: 1 h y 6 m
  • Podcast

How To Ease Into a Low Carb Diet Without Stress or Guilt

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  • How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood) What is metabolic flexibility?Are you a carboholic?How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way!Why it’s important NOT to snack between mealsStart adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms. Nourish with Green Powder to stave off cravings, No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser. Check out our Free Recipes PageWhat is the best way to feel energized and excited about your day? (involves eating in a time window)How do we feel about fasting?What we do to add fiber to lower blood sugar and slow down sugar uptakeGetting through the holidays without feeling deprived or guilty. Be true to yourself.GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discountThe best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% offAre you allergic to mold in coffee and chocolate?Why stop using the microwaveTry some digestive enzymes or Bitters to rev up your digestionOne of our favorite detox supplement companies is Quicksilver ScientificIs it okay to microwave water?Start a food journal! See Our Blog: How to Indulge Responsibly over the Holidays   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/
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