• How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee

  • Jan 25 2024
  • Duración: 31 m
  • Podcast

How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee

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  • To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm

    To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

    On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity. 

    Here are the main takeaways:

    • Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
    • The Body's Trauma Story: Unpacking how trauma is stored and released physically.
    • Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
    • Intentional Healing Practices: The power of aligning affirmations with physical activity.
    • Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
    • Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
    • Finding the Right Fit: The importance of connecting with the right therapist.
    • The Healing Experiment: Embracing curiosity and experimentation in personal growth.
    • Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
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