Today I’m interviewing Dr. Sujay Kansagra, a Pediatric Neurologist and Sleep Medicine Physician at Duke University, about toddlers and sleep science.

We're talking about all things sleep and kids, including crying at night, separation anxiety, toddler naps, & when to make the crib to toddler bed transition.

⬇️ Connect with Dr. Sujay ⬇️

IG: / thatsleepdoc

YouTube: / @thatsleepdoc

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Is your child waking up early? Here are 3 keys to STOP early wake ups (including helpful tips and solutions).

Get more rest - Sign up for my FREE Toddler Sleep Masterclass

https://ToddlerSleepMasterclass.com

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

What is the Rest Method®?

For the last nine years since getting certified as a pediatric sleep consultant, I've dedicated myself to empowering parents with tools to create peaceful evenings and well-rested kids.

This mission is a personal mission for me because I’ve been where you are.

I’ve lived the nightmare of a tough-as-nails 3 year old refusing to get in bed and turning into a wet noodle at the mention of putting on PJs. My lived experience is why I started AWLS.

👇 If you’re child doesn’t sleep through the night, join my next FREE Toddler Sleep Masterclass

https://www.ToddlerSleepMasterclass.com

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Today we have a special bonus podcast episode with my friend and dietician, Alyssa Miller, all about picky eating!

In this episode, Alyssa helps us understand the root cause behind picky eating behaviors and gives us great strategies to start using tonight to help our kiddos eat more foods.

And she is offering her in-depth picky eating reversal training to us for free!
Visit: https://nutritionforlittles.com/eatveggies

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training.

The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_o...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Sometimes marriage and sleep training don't go together. It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby.

But if sleep struggles become the norm in your house as your child gets older, you may not realize the profound impact that poor sleep can have on maintaining healthy relationships in your life, like your marriage.

✨ That’s certainly what happened in my family. ✨

But now I know this: prioritizing sleep for your kids is an act of strengthening your marriage, and I’m going to explain exactly how.

➡️ Strengthen your marriage - Join my FREE Toddler Sleep Masterclass: https://www.ToddlerSleepMasterclass.com

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Parenting a picky eater can be quite challenging. In this video, I interview dietitian Alyssa Miller on how you can start to reverse picky eating and get your child to actually eat what you make for them.

Yes, that is possible!

Alyssa is a dietitian that specializes in helping parents raise happy, healthy, and independent eaters.

🍉 Get in touch with Alyssa:

Instagram: / nutrition.for.littles

Free class on reversing picky eating: https://nutritionforlittles.com/freet...

Podcast: https://podcasts.apple.com/dk/podcast...

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here

Parents are always asking me the wrong questions about their child’s sleep problems. And if you’re asking the wrong questions, you’re never going to find any REAL solutions.

Today I’ll use some questions that people have DM’d me over on Instagram to show you what I’m talking about.

Because once you ask the right questions, you can finally start making lasting change + get MORE SLEEP.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here