• How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

  • Jul 23 2024
  • Duración: 11 m
  • Podcast

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan Por arte de portada

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

    Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

    See omnystudio.com/listener for privacy information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles