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Have you thought: "Is this grief? Am I going through grief right now?"

Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about?

If you've got PMDD or any other chronic illness, chances are that, yea, you very well may have experienced grief as a result or are going through grief right now.

Sarah McCauley LMFT is here to validate our feelings of grief and explain why they don't fit the 5 Stages of Grief model.

She also shares 3 Questions to Ask Yourself When Grieving What PMDD Has Taken.

And we discuss:

• Ambiguous grief, what it is, and how it relates to chronic illness.
• How grief is messy and non-linear.
• The 3 Questions we can ask ourselves as we move through grief.
• What you can do to support yourself in your own grief journey.

Sarah McCauley is a Licensed Marriage and Family Therapist working in private practice in Lake Elmo, Minnesota, and has been in the mental health field since 2017. Sarah focuses primarily on working with individuals, couples, and families through significant life changes, stressors, traumas, and grief. She has been in a caregiving role personally and professionally, and worked alongside chronic and terminal illnesses. She has worked in a wide variety of settings to advocate for and collaborate with individuals navigating health concerns, both mental or physical. Outside of therapist life, she is a knitter, a mom, and an avid coffee mug collector.

Website: www.ncfcmn.com

Sarah is available to do virtual trainings about trauma informed medical care and collaborative care meetings, educational talks about chronic illness and grief, and is also available to work with Minnesota based clients for individual, couples, or family therapy.

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Thanks for listening! <3

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And remember ... Stop. Take a breath. And observe.

xo
Diane