Summer arrives with the promise of freedom and relaxation, yet for many of us, it delivers the exact opposite - a whirlwind of overstimulation, unpredictable schedules, and mounting pressure to create perfect memories. If your experience of summer is never as relaxing as you wish it would be, listen in this week.

I share three essential insights for creating a summer that actually works for your life. You'll discover practical strategies for regulating your nervous system, setting boundaries that honor your capacity, and designing intentional recovery time into your days - so you can stop performing summer for everyone else and start experiencing it for yourself.

Get full show notes, transcript, and more information here: amandahess.ca/267

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Setting boundaries can feel like a radical and scary act, especially if you've spent years people-pleasing. The discomfort that comes with saying no often feels worse than the exhaustion of constantly saying yes. For those who feel deeply and strongly, this challenge becomes even more complex because you've likely learned to take responsibility for other people's comfort, feelings, and reactions.

In this episode, I explore why boundary-setting feels like disconnection for deep feelers and highly sensitive people. You'll discover practical strategies for moving through the guilt that inevitably shows up when you start setting boundaries. Most importantly, you'll learn why boundaries are for you, not rules for others, and how to give people back their feelings while tending to your own.

Get full show notes, transcript and more information here: amandahess.ca/266

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Have you ever been told you’re “too much,” “too sensitive,” or simply “not normal”? Those labels can feel like a life sentence - but they’re nothing more than stories you’ve been handed. Today, I dismantle the idea that you must hunt down and “fix” what’s wrong with you; instead, I re-frame intense emotions and unique wiring as invitations to understand yourself on a deeper level.

I also unpack how pathologizing everyday human experiences keeps women tangled in self-doubt. By shifting from judgment to curiosity, you’ll see how not fitting the mold can become a powerful source of insight and self-acceptance.

Shame and misdiagnosis work together to keep women doubting their worth instead of embracing genuine healing. In this episode, you can expect practical, nervous-system-friendly tools, mindset shifts that cut through guilt, and questions that help you reclaim your own story so you can step off the endless self-improvement hamster wheel and finally breathe.

Get full show notes, transcript and more information here: amandahess.ca/265

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself



Come find me on TT and IG: @theamandahess

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for the modern world.

As a coach, I see clients trapped in stress responses they can't seem to escape from. Whether it manifests as panic attacks, procrastination, or people-pleasing, these automatic reactions stem from our nervous system's attempt to keep us safe. Through my own experience with emotional overwhelm and working with countless clients, I've discovered that the key isn't trying to think our way out - it's learning to regulate our nervous system.

In this episode, I share three accessible ways to calm your nervous system using your senses, movement, and nature. These tools aren't about perfection - they're about building emotional safety one small step at a time.

Get full show notes, transcript and more information here: amandahess.ca/264

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself



Come find me on TT and IG: @theamandahess

One extremely common experience among sensitive women is the exhausting push-pull of feeling simultaneously being "too much" and "not enough." Through my own journey and experiences coaching others, I've witnessed how this internal conflict affects our relationships, self-worth, and ability to show up authentically.

In this episode, I share my perspective on why intensity and emotional depth shouldn't be viewed as flaws that need fixing, but rather as unique gifts that make us who we are. This mindset shift is crucial for those of us who've spent years trying to dial down our natural enthusiasm or mask our true selves to fit others' expectations.

Find the full show notes, resources, transcript, and more information from this episode here: https://amandahess.ca/263

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Take Back Your Summer CoachAthon

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes.

I’m Amanda Hess, trauma-informed life coach, and each week we dive into building self-trust, setting authentic boundaries, and embracing who you truly are beyond labels. It’s time to create emotional safety and reclaim your identity—without trying to fix yourself.

Follow now, and learn how to start loving yourself, no matter what!

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Take Back Your Summer CoachAthon

"I feel guilty after speaking up for myself." "They probably think I'm a b*tch." "I should have said that nicer."

Do these thoughts sound familiar to you? The guilt you feel after stating what you want isn't random or your fault - it's systematic conditioning.

In this episode, I'm breaking down why we feel this pressure to be "easygoing," where the guilt comes from when we advocate for ourselves, and how to build emotional resilience. I'll show you why feeling bad about having needs doesn't mean you're doing something wrong - it means you're unlearning something harmful. The path to genuine happiness isn't through being more accommodating; it's through authentic self-expression and the willingness to take up space.

Find the full show notes and transcript for this episode here: amandahess.ca/262

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Take Back Your Summer CoachAthon

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.

The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this exhausting pattern and reclaim your joy, peace, and fulfillment.

You can find the transcript, full show notes, and more information here: amandahess.ca/saying-no-without-guilt/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Take Back Your Summer CoachAthon