If you worry about what other people think, Congratulations! This means you are human. It's normal to worry what other people think, but that doesn't mean we need to consciously keep it that way. One way to release what other people think, is to let them be wrong about you. It's simple and it works. Listen in to learn how to apply this in a way that can truly change your life and your ability to stop caring what other people think and instead start deciding what you want to think instead.

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You might already know that making yourself a priority is something you should be doing, but did you know that it's actually the number one factor in creating a life you love living? Without making yourself a priority, nothing in your life is going to work long-term. It's one thing to know this, and it is completely another thing to implement it. As women, we have been socialized for years to prioritize everything ahead of ourselves, including the family pet. Today I break down why you need to change your priorities and how to do it in a way that actually sticks.

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I think by now you probably know that being overly critical of yourself is making things harder for yourself. But do you know WHY you criticize yourself? It's not because you are somehow messed up, a lot of it has to do with how the human brain is designed to function. Another big part of this is how we are raised and socialized as women. You actually don't need to stop criticizing all the time, but you do need to have awareness for when you are being overly critical and know what to do instead. That is what I am teaching you in today's episode.

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Are you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do need to talk about what you are going to make crying mean. Discovering the key to crying when you are a sensitive soul will unlock a new level of deep knowing with yourself. I can't wait to show you how you can let go of feeling embarrassed to cry.

As always, you can book a free call with me to discuss this further. Book here: https://amandahess.ca

You also are invited to join my free community for neurodivergent & sensitive women here: Join the Self-Love Club

Today we delve into the concept of emotional independence. Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite. If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on today is increasing emotional independence. Emotional Independence is something you can increase with some simple tools that are accessible to everyone. Listen in to find out more

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You may already know that to change your life, you need to change the way that you think. But the question is, do you know how to change the way that you think? Do you know how to unwind the programming of your youth and how to think supportive and amazing things about yourself? Because this is what is required to change your life into something you want to be living. Today I am going to tell you about how you need to start going about TRAINING your brain. You might not know how to think differently yet, but this episode will change that.

Have you joined my free Facebook Community, The Self-Love Club, where I share tons of tips and inspiration to help you change the way you think? Join here: https://www.facebook.com/groups/ndselflove

Are you ready to have my help in changing the way that YOU think? Sign up for a free Strategy Session here: https://amandahesscoaching.as.me/strategy

Being supersensitive can feel like a curse. After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm down" or just "get over it". But the truth is that being supersensitive means that we feel deeply. And that can make things hard, because we end up reacting more to our emotions more than the neurotypical world and then they just really don't get it and end up rejecting us. The problem is that makes us less and less likely to be vulnerable and show our true selves to the world, and that in turn makes us feel more and more disconnected to the people around us. We end up surrounding ourselves with the wrong people, with the kinds of people we think we "should" be.

The way out is learning to own your super-sensitivity. It's learning to see it as your "magic" and not as your "curse". You need to learn how to use it so that you can truly start showing it to the world in a way that feels safe and ok. Is everybody going to get you? No they are not. However, the only way you fill your world with people who not only get you, but love you, is to learn how to be vulnerable again to show your true gift.

If you are looking for a community of sensitive women just like you, be sure to join my free community: The Self-Love Club. Join here!

If you want my help with what's going on in your life, I want to invite you to a free Strategy Session. Book Here

Fear is the number one reason I see my clients not reaching for the things they want in life. Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want. Fear is insidious. Fear holds us back away from what we deeply desire. If you want to create a life that you love living, you must develop a better relationship with fear. In today's episode I am sharing how fear could be hiding in your life and what you are going to want to do about it if you want to stop feeling stuck and instead start feeling fully alive. Take a listen and be sure to leave a rating and review if you love this episode.

If you would like to talk to Amanda, you should consider booking a free Strategy Session. Book here: https://amandahess.ca