• How To Optimize Your Sleep with Mollie McGlocklin

  • Jul 17 2020
  • Duración: 23 m
  • Podcast

How To Optimize Your Sleep with Mollie McGlocklin

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  • Resumen

  • Has COVID taken a toll on your sleep? You’re not alone, being at home all day has drastically changed sleeping schedules for a lot of people. In today’s episode, Mollie Mcglocklin is going to teach you how to enhance your sleep within the next 24 hours. Mollie takes us through a checklist of tasks that you should complete before and during your sleep. Tune in now to learn every tip for optimal sleep. 

    *Get all my best tools, templates, guides HERE*  -  www.Luisryan.com/book 

    * Partner with me here* -  http://dominatewithluis.com 

    *JOIN THE FACEBOOK GROUP!* - https://www.facebook.com/groups/pdvip


    In This Episode:

    • Why aligning with the rhythms of nature will help you stay on track with your sleeping schedule
    • Why light and temperature changes are important for preparing your body for sleep
    • Why you should NEVER eat after sunset 
    • How drinking around 5 PM rather than late night will allow you to sleep better



    Connect with Molly:

    • Instagram
    • Podcast
    • Website


    Connect with Luis:

    • Website
    • Instagram
    • Facebook Group
    • Facebook




    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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