It’s important to set realistic running goals and follow a race strategy to achieve them.

Strategy is often confused with planning. Strategy is determining in advance what must be true to achieve your goals. In addition to training, you may need to make lifestyle changes, such as getting more sleep and being intentional with nutrition.

Planning is simply scheduling the implementation of your strategy. As you train, you should track and evaluate your progress. To get started with your plan, have an open mind and be honest with yourself.

#1. Mentally Prepare Before The Race

Every runner has doubts when a race approaches. Remind yourself that doubts and fears indicate this is important to you. After all, you’ve trained for months and want to translate that into your best performance.

#2. Practice Your Race And Backup Plans

Develop and mentally rehearse a plan a, b, c, and so on for every race. This offers multiple, ready-to-go paths to a favorable result. Failing this preparation forces a decision with a mind that is busy managing running mechanics and tactics.

#3 Use A Race Day Checklist And Timeline

One of the keys to easing your mind on race day is having a routine you’ll follow from the moment you wake up. This should include how you’ll fuel and hydrate, specific types of stretching, applying sunscreen and anti-chafing lubrication, and so on.

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