Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful social interactions rather than just food. Both hosts share their personal stories of empowerment, the importance of mental and emotional preparation, and their regrets about missing out on experiences due to fear.

We also spotlight our Transformation Academy, a thriving community of 300 women supporting each other’s wellness journeys through weekly videos, recipe tutorials, fitness sessions, and more. It’s a passionate, judgment-free zone designed to provide the support many of us need.

Join us as we offer heartfelt advice, practical tips, and emotional insights aimed at inspiring you to live in the moment and not let your weight hold you back. Don’t miss out—this episode is packed with motivation and support to help you on your own journey. Tune in and be inspired!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com