This week, I speak to Chardét Ryel, a wellness entrepreneur and the author of 7 Steps to Feel Good Naked who is on a mission to challenge mainstream expectations about fitness, nutrition, and body image. Over the last nine years, she has worked with women around the world to help them redefine confidence, beauty, and health on their own terms, outside of diet culture.

She lives in Portugal (not the UK as I had mentioned in the episode), and we speak not just about body image issues, but entrepreneurship in general! I noticed I kept saying "entrepreneurialship" which is obviously not a word so a big woopsies from me on that front!

Episodes Highlights:

• Chardet's experience in the corporate world
• From burnout to wellness
• Chardet's perspective on body image and why body dysmorphia is so prevalent
• Obsession vs. Discipline when it comes to wellness
• Ways to tackle body image issues
• Mix and match wellness habits to live an overall healthy life
• Chardet sharing her tips on how to combat unmotivation in her entrepreneurial journey
• Taking risks in your business and letting go of fear
• Why social media isn't the end all be all as an entrepreneur

Connect with Chardet here.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

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