• How & Why To Run A "Negative Split"

  • Mar 31 2022
  • Duración: 23 m
  • Podcast

How & Why To Run A "Negative Split" Por arte de portada

How & Why To Run A "Negative Split"

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  • Resumen

  • In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage & finish feeling strong on race day!  🙌 send me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow us at @accelstrengthconditioning  Tools: Negative split calculator Learn more about your ad choices. Visit megaphone.fm/adchoices
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