If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer.

Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/

For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha

Send us a Text Message.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression.

If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you!

Offer 1: One month of unlimited access to DoYogaWithMe.com.

Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup

Code: hycml

*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.

Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program

Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear

Code: hycml

*Note: The code will work for both the full payment and the monthly payment plan.

David's personal website: https://davidprocyshyn.com/

DoYogaWithMe Online Yoga: https://www.doyogawithme.com/

DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/

Send us a Text Message.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.