In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.

After the 8-week period was over, I took a little break to celebrate. While I wasn't exercising, I did continue with my smoothies, etc. However, following a dinner I had the evening after finishing the challenge, I took a turn for the worse.

It felt as though I was having a heart attack. I'd had a similar problem last year, but this felt a little different. No matter what I did, I just couldn't shake the severe pain that I was in.

In this week's show, I share what happened, the various things I went through, and why it's important to be aware of this, as your physical health is important to your mental health.

For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

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Mentioned on today's show:

• 8 week health and fitness plan
• Finding a positive mindset to a healthier life

My equipment:

• Blue Snowball iCE Condenser Mic
• On Stage DS7200B Adjustable Desk Mic Stand
• Dragonpad Pop Filter

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