• How changing your diet can prolong your life, defining processed foods and choosing the right diet.

  • Oct 22 2022
  • Duración: 36 m
  • Podcast

How changing your diet can prolong your life, defining processed foods and choosing the right diet. Por arte de portada

How changing your diet can prolong your life, defining processed foods and choosing the right diet.

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  • In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy. Rasheeta also has a fitness platform. Be sure to connect with her to find her programs! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @rasheetajoy http://www.instagram.com/rasheetajoy Learn more about your ad choices. Visit megaphone.fm/adchoices
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