If you are struggling with negative thoughts at the moment, especially due to this crisis, I ‘d like to share a practice with you that should help.

This practice is about choosing how you wish to be in relation to the world. How do you wish to meet your thoughts and feelings?

Here are some examples I have used:

• Joy
• Gratitude
• Curiosity
• Love
• A big Yes

It doesn't matter what you choose. The point is it is your freedom to become whatever you wish as you go about your daily activities. Your commitment is to the energy you bring to your actions rather than the outcome. And no matter what happens on the outside, you remain true to your intention to become what you choose, just like a tree that remains rooted in spite of the wind. This practice is not about creating or manifesting an outcome. It is about meeting the world, just as it is, with a certain quality of being.

This alchemic process allows you to transform your negative thoughts and feelings to positive ones. For instance, when you add joy to your sadness, your sadness melts into compassion. When you add love to your anger, your anger burns into courage and clarity.

Have a go yourself now. Choose how you wish to meet the world and apply it to your body.

• Start with your feet.
• Move onto your legs
• And then your hips
• Allow any thoughts and feeling to be there
• Move onto your stomach, chest, shoulders, arms
• And now your through, face
• And finally on your entire body

Now how do you feel? What changed?

If you need any support, feel free to contact me. 

Pleasure to support you, 

Sergio