• How the SNAP Method Can Calm and Rebalance Your Emotions

  • May 11 2024
  • Duración: 9 m
  • Podcast

How the SNAP Method Can Calm and Rebalance Your Emotions

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  • Resumen

  • In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

    The four-step SNAP method includes:
    • Stop and breathe;
    • Notice thoughts and sensations;
    • Accept and allow without judgement what is presnt in this moment; and,
    • Proceed with loving kindness.
    You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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    Technical information:

    Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
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