"In this episode of 'How to Be Happy,' host Nadia Kasa delves into the tough but vital topic of finding happiness even when life feels like a storm. As a single mom of four, including a non-verbal autistic child and a survivor of 14 years in a toxic relationship, Nadia draws on her own experiences to offer heartfelt advice. Inspired by the teachings of John Stuart Mill, the Dalai Lama, ancient Stoics, and otherwise minds, this episode explores how to build inner strength, set healthy boundaries, and cultivate joy in the small things—even when the odds are stacked against you. Whether you're going through a challenging period or want to prepare for life's inevitable ups and downs, this episode is a comforting and enlightening listen."

Summary:

In today’s insightful episode, we delve deep into the elusive pursuit of genuine, long-lasting happiness. Drawing from personal experiences as a single mom raising a special needs child, the wisdom of spiritual and motivational leaders like the Dalai Lama, Jim Rohn, and Jordan Peterson, we explore the fallacy of seeking happiness from external sources and offer practical steps to find it within ourselves.

What You'll Learn:

• Why external sources offer only fleeting moments of happiness.
• The role of 'mind purity' in attaining genuine happiness.
• Practical tips on accepting life's realities, practicing generosity, and the power of forgiveness.
• How universal wisdom from various faiths converges on the importance of inner happiness.

Whether you're a single parent, someone caring for a loved one with special needs, or just someone trying to navigate the complexities of life, this episode offers you valuable tools to find your own path to genuine, long-lasting happiness.

Don't miss out on this soul-enriching discussion! 🌟