• How to Build Confidence and Resilience to Overcome Anxiety and Inner Struggles

  • May 19 2022
  • Duración: 22 m
  • Podcast

How to Build Confidence and Resilience to Overcome Anxiety and Inner Struggles

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  • Resumen

  • One aspect that we face in our daily lives is working under pressure, and to make better decisions and take decisive actions we need to keep our cool. To be able to do that we need to understand two things. First, some things are not in our control. These are aspects we need to accept and let go of. Second, there are things we do have within our control. From here we can begin to decide how we react to these things, including how we speak, behave, respond, and how to think of ourselves. Doing this helps us shift our focus to something we can take action towards, keep our emotions at bay and implement solutions. Tune in to this week’s episode of the Total Fit Boss Chick Podcast to learn how we can take control of situations before it controls us! Topics on Confidence and Resilience Working Under Pressure Building Motivation under Adversity Entrepreneurial Journey and Ego Mentoring Moments with Sami An Entrepreneur’s Ego  In our entrepreneurial journey, we’re bound to feel as if we’re not enough, struggling with anxiety and stress. We tend to look over these inner struggles by blocking them away. However, the key is accepting ourselves. Don’t miss out on all the insightful details, listen to this week’s episode of the Total Fit Boss Chick podcast! Key Points on Confidence Resilience Values Compass In the modest of pressure and chaos, there’s always one place you can return to, which is your values. Understanding your values will give you clarity on the type of person you want to be. Your values will help ground you, acting as a compass to steer you in the right direction. Assessing your values is important because it aligns you with your true authentic self. Acceptance Ego is the image we construct of ourselves in our minds based on past experiences, good and bad, conditions, and cultural programming. It leads me to my point that you can be ambitious and grounded.Yet, we let our experiences in our entrepreneurial journey define entirely who we are. We pressure ourselves to not fail and we should always succeed. This causes toxic productivity, pressure, and low self-esteem to grow instead. Identity We tend to let our entrepreneurial journey dictate who we are. However, we are more than just entrepreneurs, we are someone’s mother, friend, wife, husband, son, or sister … we need to understand that being an entrepreneur is only one aspect of who we are. We shouldn’t confine ourselves to one identity. More Than Confidence and Resilience Let’s overcome chaos, embrace all our sides, and control situations before it gets the better of us! Tune in to this week’s insightful episode of the Total Fit Boss Chick Podcast! Connect with Sami, Website: http://mindresiliencetraining.com/LinkedIn: https://www.linkedin.com/in/samikhoury1/  Instagram: https://www.instagram.com/mind.resilience.training/I encourage you to grab your FREEBIE, Get Stuff Done: One Day at a Time!I also made you a 20-minute video to help you maximize your bonus: https://youtu.be/nX4tvlkXi9E.I also highly suggest you check these out: FREE) Productivity Quiz (​​https://totalfitbosschick.com/productivityquiz/)(FREE) Digital Planner Download  (https://www.totalfitbosschick.com/onedayatatime)(FREE) One Page, One Hour Business Plan https://totalfitbosschick.com/free-one-page-business-plan-template/Customer Journey Map Template Productivity Sheets  (https://totalfitbosschick.com/productivitysheets/)Habit Builder Tool Kit  (https://www.totalfitbosschick.com/habitbuilder/)
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