"We’re diving deep into the concept of cultivating unshakable confidence on and off the track.

Confidence isn't just about skill, it's about mindset.

Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable.

These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization.

We'll also talk about how to use positive self-talk and surround yourself with the right kind of support. Ready to turn your worries into ""F*** yeah!"" moments?

Tune in, take notes, and get ready to level up your confidence in a way that sticks. Plus, a quick shoutout to the Crash Course community—we've got spots open this month if you're ready for that next level of accountability. Let’s crush it!"

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash