When you look at your current results—whether it’s in sculpting your arms, your emotional state, finances, relationships, or career—how do you feel? Are you truly satisfied with where you are right now?

For a long time, I doubted and second-guessed myself in many areas of life. I was't able to get what I wanted. This often led me to seek comfort in food or TV to escape my frustrations by what I thought was happening to me. But instead of finding relief, I got caught in a vicious cycle of unfulfilled goals and dissatisfaction.

In this week’s episode of The Arm Coach, we dive deep into what shapes everything you have and experience in life. We’ll explore how easy it is to fall into patterns of distraction—like turning to food—when you’re unhappy with your arms or other areas of your life.

Tune in to discover why you don’t need to control every external factor—your partner, boss, family, or circumstances—to achieve the results you desire.

WHAT YOU’LL DISCOVER:

• The Core of Your Results: Understand what truly determines what you have in your life.
• The Myth of External Control: Learn why your actions and behavior aren’t dictated by external circumstances.
• The Illusion of Control: Discover why we often feel the need to control everything and everyone around us.
• The Crucial Question: Uncover one of the most important questions to ask yourself about turning to food or screens for comfort.
• Self-Reflection for Success: Engage in a specific self-reflection exercise to help you achieve the results you want in every aspect of your life.

Join us for this empowering episode of The Arm Coach and start transforming your mindset, actions, and ultimately, your results!

Check out the Arms By Kristine Program HERE

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