Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how.

Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned to know which kind of healthy food can help achieve your goals.

Bonni London is a Sarasota-based registered dietitian since 1999 with a 30-year career dedicated to empowering people to overcome health and weight challenges. Bonni holds a Master's degree in Clinical Nutrition from New York University, has blended her early experience as a personal trainer with her nutrition expertise to develop personalized nutrition plans. Her work has been recognized by the Herald Tribune and shared on platforms like ABC TV 7 and her YouTube channel, "Healthy Rebels."

If you’re listening to the episode today would you comment, how many times a week do you eat out or get take out of some kind?

• What have you completely changed your mind about in the past 3 decades? [00:04:14]
• What is the biggest obstacle in achieving weight or health goals that no one is speaking about? [00:08:14]
• What "healthy" foods are keeping us fat and sick? [00:11:04]
• What is your opinion of fasting? [00:21:48]
• What nutrition trends should stay and which should go? [00:18:08]

• https://www.londonwellness.net

• Facebook: https://www.facebook.com/LondonWellnessSarasota
• LinkedIn: https://www.linkedin.com/in/bonnilondon/
• Instagram: https://www.instagram.com/bonnilondonrd/

• Your Glucose Levels in Menopause with the Glucose Goddess: https://www.flippingfifty.com/glucose-levels-in-menopause
• A New WeightLoss Mindset: From Ballerina to Dietitian: https://www.flippingfifty.com/weightloss-mindset/

Resources:

• The Dinning Out Cheat Sheet: https://www.thediningoutcheatsheet.com
• Debra’s Essential Amino Acids: https://www.flippingfifty.com/resources
• Flipping 50’s Burn Boost with Leucine: https://www.flippingfifty.com/protein
• Watch for her program: Bye, Bye Belly Fat, Boot Camp!: https://thebyebyebellyfatbootcamp.com/