Lower back pain can be caused by an array of issues, from being sedentary to overexertion to poor core strength. What you think is the root of the cause may not be so. In this episode, Nic and Betina discuss myths associated with managing lower back pain and the most common attributors to back pain. They talk about working on the hips and hip flexors, developing your core, and being strong to build resilience. They offer specific exercises that can help strengthening your body and share an unexpected behavior that can improve core strength. 

Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.