• How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)

  • Oct 27 2023
  • Duración: 38 m
  • Podcast

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How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)

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  • Resumen

  • What I learned from Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter.

    Join the Nat’s Notes Newsletter to get my top highlights from the book.

    Get Two Months Free of Readwise

    Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online.

    Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read.

    It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it.

    Timestamps:

    [00:00] We Should Focus on Bad Habits
    [02:40] The Scarcity Loop
    [06:19] How to Break the Scarcity Loop
    [08:50] Scarcity Cues
    [12:02] Addiction is not a Disease
    [15:25] How to Combat Addiction
    [18:15] Gamification & Scarcity Loops
    [22:02] Food Cravings
    [27:19] We’re All Hoarders
    [30:29] Drowning in Information
    [34:12] How to We Stop Craving More?

    If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)
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