This week, I'm joined by Roberta Bergman, founder of Body Formula and author of "Back on Track: The Exercise Guide to Healing Your Back." Roberta is a renowned expert in holistic health, fitness, and back care. Whether you're dealing with chronic back pain or looking to prevent it, this episode is packed with valuable insights and practical tips.

In this episode, you will learn:

- Essential Techniques for Proper Posture: Discover how simple adjustments in your daily posture can make a significant difference in preventing back pain and improving overall health.

Effective Exercises for Back Strength: Roberta shares specific exercises that target and strengthen your back muscles, helping you build a more resilient and pain-free body.

- Holistic Approaches to Back Health: Learn about the holistic methods Roberta recommends for not just reducing pain, but healing and strengthening your back for the long term.

- The root causes of back pain, the importance of body mechanics, and the critical role of posture and exercise. Roberta also introduces the Feldenkrais method and explains its benefits for those suffering from back pain.

Don't miss this opportunity to improve your back health and overall well-being! Tune in now and take the first step towards a stronger, healthier back.

📚 Get Roberta's Book: Back on Track on Amazon

📱 Follow Roberta on Instagram: https://www.instagram.com/bodyformulafitness/


🔔 Don't forget to like, subscribe, and share! Stay happy, stay healthy, keep your back strong, and we'll see you next week!


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn More About Greg Witz and betterHUMAN:

Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Learn more about what Witz Education can do for you at witzeducation.com