• How to Get Back Into Your Routine

  • Sep 2 2024
  • Duración: 47 m
  • Podcast

How to Get Back Into Your Routine

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set myself up for success.

    PS: Thank you for bearing with my brain dump :)


    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

    Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
    Más Menos
activate_WEBCRO358_DT_T2
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre How to Get Back Into Your Routine

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles