• How to Get Your Joy Back from the Effect of the Comparison Trap on Your Mental Health

  • May 30 2024
  • Duración: 15 m
  • Podcast

How to Get Your Joy Back from the Effect of the Comparison Trap on Your Mental Health Por arte de portada

How to Get Your Joy Back from the Effect of the Comparison Trap on Your Mental Health

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    As we close Mental Health Awareness Month, Judith Kambia Obatusa (JKO) explores the science behind comparison and its impact on women's mental health, and uncovers practical tips that women can use to break free from the comparison trap.

    References in this episode

    Jay T. Coza on Twitter

    Journal of Behavioural Addictions: Social comparisons: A potential mechanism linking problematic social media use with depression

    Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

    If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

    Thank you so much for listening.

    Music Credit: https://indiefy.me/wanted-carter

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