• How to Harness the Power of Your Vagus Nerve to Relieve Stress

  • Apr 3 2024
  • Duración: 12 m
  • Podcast

How to Harness the Power of Your Vagus Nerve to Relieve Stress Por arte de portada

How to Harness the Power of Your Vagus Nerve to Relieve Stress

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!

    Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!

    The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!

    https://my.clevelandclinic.org/health/body/22279-vagus-nerve

    Get in touch with Tatiana:

    • email: Tatiana@TatianaRobertson.com
    • www.tatianarobertson.com
    • www.instagram.com/tatianarobertsonofficial
    • Happyish Ever After Facebook Group
    • www.facebook.com/TatianasWellnessPage
    Más Menos
activate_primeday_promo_in_buybox_DT
Arte Hygiene & Healthy Living Historia y Crítica Literaria Éxito Personal
Más Menos

Lo que los oyentes dicen sobre How to Harness the Power of Your Vagus Nerve to Relieve Stress

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles