Hello Mindful and Fit Fam! We hope you are recovering from the hustle and bustle of the holiday. On this weeks episode of The Mindful Movement Show we talk best practices for healing and growing as a parent, partner, and professional with our guest Kelli O'Brien Watson. If you're looking to heal - from the pandemic, a divorce, or struggles in your personal or professional life - this episode is for you! If you're someone looking to grow a business, write a book, or become a more present and emotionally attuned parent or partner this episode is a must watch/listen. 

Our conversation begins by discussing her background, upbringing, and process of becoming as a parent, entrepreneur, and coach. Then we discuss some of her struggles in life and love where she reveals tools and strategies she used to learn how heal and grow. Finally, we discuss her views on spirituality, family, and her insights on the ways in which we can practice consciousness raising to grow the mindful movement around the globe.

About Kelli: 

Kelli is a best-selling author, coach, presenter and the owner of Studio 8 Academy, an online holistic wellness education center. She is also the co-founder of Scriptor Publishing Group, Inc., a publishing company dedicated to helping inspire people to share their stories and publish their books.

Kelli holds a Master’s Degree in Counseling Education and certifications in Personal Training, TRX and Youth Fitness. She is the author of Kelli’s Quips: Happy Thoughts for Busy People and Finding My Way Back to Me: A Journey of Self-Discovery. She has also co-authored several books, including, most recently, the Amazon best-seller, Author University.

She is a Platinum Level Coach for the Todd Durkin Mastermind Group and the VP of the Impact Coaching Certification Program where she provides business and personal development coaching for professionals around the world. She also runs a life coaching program called Finding My Way Back to Me, and hosts a podcast called It Just Takes One.