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In this episode, Julia Christine, an Intuitive Healer and podcast host, shares her story and so much wisdom around her growth and evolution into the woman she is today. Julia is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway into discovering an awareness of ourselves and a connection to Source Energy, so that we can move into complete wellness and live the life of our dreams. She is passionate about breaking down the societal and generational structures and narratives that keep us stuck and takes an approach of curiosity and exploration...without judgement. Julia is an Intuitive Healer and uses her intuition and Spiritual Gifts to heal and remove stagnant energy and help her clients connect to their inner being and Source Energy while providing guidance and direction towards their own inner compass.

Take Aways

1. Listen to your inner voice, use your feelings as a guide

2. Words carry energy & they matter. How you speak to yourself matters

3. Awareness is the key to change & transformation, it’s not always easy & it comes in layers, but it is key to everything

4. Boundaries can make you a new person

5. It’s ok to not know who you are & what you want. Find ways to get in touch with yourself that allow the process of self-discovery. Get curious WITHOUT JUDGMENT & ask what is really true for you. This will allow you to live a soul-led life

6. There are 5 major facets of wellness, the branches of our tree of life: physical, mental, spiritual, sexual, financial. These are the things that have massive influence on our well-being. The pathway to these 5 is awareness, which is the trunk of the tree. Build your awareness muscle and explore in the branches of your tree through practices like breathwork

7. You can be a sexual being & a spiritual being at the same time. Honor both of those parts of yourself. YES!

8. You cannot move forward if you are mired in guilt & shame, get curious in a non-judgmental way

9. Working on loving yourself is a process. Allow it to be. Each layer brings more profound & powerful change & is shorter than the last

10. You are allowed to have shitty human moments, have a non-judgmental shitty day & move on, then start the new day in gratitude

11. Choose your hard. Making changes & practicing self-love is hard, but sitting in self-hatred, shame & guilt is harder

12. Growing & evolving means you will leave some people behind, but you will also find your true tribe

13. No one can make you feel or do anything. Your feelings & reactions & responses are your choice

14. Proof of our worth is in the air we breathe

15. We are co-creating our life, God/source/universe is flowing through us. We are that in physical form, we can’t fail, & there is no room for doubt

Connect w-Julia

Schedule a healing session with Julia through FB or IG

FB Julia Christine

IG @juliachristinehealth

Life After Breath podcast Podcast FB Community
https://facebook.com/groups/7033522973348198/

Connect w-Paula

Website https://www.reikiflowmn.com/

FB https://www.facebook.com/paulanschuster/

IG https://www.instagram.com/paula_nicole_71/

MUD\WTR 15% off discount link

mudwtr.com/PAULASCHUSTER