• How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

  • Jul 26 2024
  • Duración: 1 h y 50 m
  • Podcast

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt Por arte de portada

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

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  • In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:40 Struggling to control eating habit 00:08:00 How to manage diet without counting calories 00:13:26 Push-back from diets 00:19:11 Staying Consistent with Fitness 00:30:10 Pre-Workout Nutrition Tips 00:33:26 How to stay motivated 00:39:23 Effective Home Workouts for Fat Loss and Strength 00:55:44 How do you determine your intensity? 01:00:33 Personalizing Your Health and Fitness Plan 01:06:09 How Sex Impacts Your Fitness and Metabolism 01:13:58 How sleep affects performance in strength gain and fat loss? 01:24: 40 Choosing the Right Protein Powder 01:40:47 What's something you know now in your life that you wish you knew earlier? Don't forget to check out Jordan Wyatt: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Tiktok: https://www.tiktok.com/@syattfitness X: https://twitter.com/SyattFitness YouTube:https://www.youtube.com/@jordansyatt Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Enfermedades Físicas Hygiene & Healthy Living
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