• How to Manage Hyperarousal Symptoms at Night

  • Jul 13 2024
  • Duración: 6 m
  • Podcast

How to Manage Hyperarousal Symptoms at Night Por arte de portada

How to Manage Hyperarousal Symptoms at Night

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as:

    • Hypnic jerks (the twitches in your body that wake you up just as you fall asleep).
    • Drifting in and out of light sleep without seeming to enter deeper sleep.
    • A racing heart as you lie in bed and begin to feel anxious about whether or not you will sleep.
    • Waking up in a state of alarm in the middle of the night.
    • Increasing tension in your body as you lie in bed.

    Is any of that familiar?

    Have you wondered if these symptoms mean something is wrong with your body or brain?

    Rest assured:

    The nervous system in hyperarousal can do all of these things and more.

    These symptoms of hyperarousal are brought on by sleep anxiety.

    You have limited control over these symptoms when they happen, but your reaction to them determines whether they become worse or whether you reduce them over time.

    —

    If you’re struggling with insomnia and are finally committed to ending it for good within <12 weeks following the End Insomnia System (and doing it 100% naturally), book a demo today to see if we can help.
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre How to Manage Hyperarousal Symptoms at Night

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles