Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices.

There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we need to complete the cycle of grief and the relationship of the loss we are experiencing in order to move through the grieving process.

Jen provides practical mindfulness tools and techniques that we can use personally when struggling with loss.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Jen Kerkado at www.committoexplorecoaching.com

RESOURCES:

Book: Wintering: The Power of Rest and Retreat in Difficult Times

Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Masterclass: September 21, 2022 @ 7:30pm EST- 9:00pm EST https://committoexplorecoaching.com/unstuck

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast