• How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

  • Jan 18 2024
  • Duración: 58 m
  • Podcast

How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

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  • Resumen

  • The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover:

    • 2:05- Habits of high performance of the top .1%
    • 10:15- How to get effective sleep and the importance of sleep
    • 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
    • 28:00 - Cold Exposure/Plunging
    • 32:30 - Creating the best diet for you
    • 36:10 - The importance of mindfulness to performance and how to start


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    Sponsored by Central Standard Distillery: https://thecentralstandard.com/

    In Partnership with OnMilwaukee: https://onmilwaukee.com/
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