How to Pick Yourself Back Up After an Ending with Naomi Cao

In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist.

Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown.

Through heartfelt anecdotes and practical strategies, Naomi provides listeners with tools to navigate the emotional aftermath of separation and divorce, emphasizing the importance of self-care, seeking support, and finding purpose through helping others.

Practical Steps to Recovery:

1. Seeking professional help, such as counseling.

2. Joining support groups for single parents.

3. Focusing on physical fitness and well-being.

Demonstrating emotional resilience and empathy to children during tough times. Finding purpose and healing by assisting others in similar situations.

Quotes:

"Sometimes, no matter what apples you're offering, the other person just wants oranges." - Naomi Cao

"Part of the healing process is to acknowledge your feelings and show your children that it's okay to cry and express emotions." - Naomi Cao

"Helping others can fill your bucket and give you more energy and purpose." - Naomi Cao

To reach Naomi, you can visit her official social media accounts ⁠https://naomicao.com/

⁠⁠https://www.facebook.com/naomincao⁠⁠

https://www.instagram.com/naominccoac

h⁠⁠https://www.linkedin.com/in/naominccoach/⁠ We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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