⌚Time Stamp

1:30 – Let’s take three deep breaths together

2:50 – What does health mean to us?

5:15 – Did you focus on physical health in the monastery?

10:20 – More than just physical health

14:45 – How to build strong mental health

17:00 – 5 habits for building perfect health

21:45 – Why sleeping is like dying

26:55 – Be mindful of what you eat

29:40 – Create a morning routine you love

39:00 – Don’t forget to exercise!

44:50 - Being healthy is attractive

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website

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😄Thanks for watching the twelfth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.

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