• How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

  • Jul 24 2024
  • Duración: 37 m
  • Podcast

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

  • Resumen

  • Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

    In this episode we are discussing:

    • realistic expectations to set when healing your relationship with food
    • ups and downs that come with healing work
    • the most important thing to look for when finding a therapist
    • the most common driver contributing to disordered eating & eating disorders
    • how healing your relationship with food can feel so rewarding
    • and so much more!

    Connect with Dr. Rachel:

    Website: http://www.rachelmillnertherapy.com

    Instagram: @drrachelmillner

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    Learn more about group coaching here: https://dietculturerebel.com/group-coaching

    Connect with Bonnie on Instagram: @diet.culture.rebel

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