I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way? 

In order to reach your goals, you have to start digging deeper than the actual accomplishment. You’ll most likely find that you’re chasing a feeling by pursuing a certain milestone. Maybe you want a promotion so that you feel validated in your career, or perhaps you want to lose 10 pounds so that you feel confident in your body. 

In this episode, I share how to set goals that align with your values and get in touch with your ‘why.’ I explain the difference between a belief plan and an action plan, and highlight why it’s so important to prepare for obstacles. I also talk about the role of failure when it comes to success, which is something that’s often ignored. 

Listen in to hear about my process for setting goals and why it works to support your success. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• What I find lacking in traditional goal-setting practices
• Getting clear on how you want to feel once you reach your goal 
• The feedback loop of belief and evidence 
• Creating safety for yourself to make mistakes and fail 
• Why your future outcomes are not dependent on your past performance

Special Offer: 

• Jumpstart your awareness and join me for my free Feel Your Feelings training: ceceliabaummandryk.com/freetraining 

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• Visit my website: ceceliabaummandryk.com 
• Connect on Instagram: @ceceliabmandryk