Do you feel like on some level your anxiety is holding you back from living your best love life?

Maybe you feel like your anxiety is in the driver's seat, making you do or say some cringy things that haven’t resulted in a healthy love.

It’s almost like on some level you’re willing to self-sabotage your life to keep your anxious feelings at bay. But what if you knew how to interrupt this process and take back conscious, calm control of your dating trajectory?

Mindset and empowerment coach Jaime Messina explains how the solution isn’t in getting rid of anxiety. Rather, it’s about learning the tools to manage it. Jaime shares some of her best tips for how to intercept the default anxiety spiral, all while entertaining us with vulnerable stories from her own love life. 

Listen in to hear the skills you need to expose dating anxiety before it sabotages your dreams for a healthy, long-lasting love.

🏳️‍🌈 Connect with Jaime 🏳️‍🌈

https://jaimecoaches.com/

https://www.instagram.com/jaimemessina/

https://www.facebook.com/groups/1803540506644164

https://www.tiktok.com/@thejaimemessinamindset

Catch Jaime's talk "3 Secrets to Manifesting Love" in the on-demand Queer Love & Dating virtual summit.

Did you enjoy this episode? Please subscribe, rate, and review so we can get even bigger and better guests to help us all find the sexy, fulfilling love we deeply deserve. 

❤️ About Your Host ❤️

Lauren is a speaker, author of "The Mindful Dating Journal: Find a Healthy Love that Lasts," and creator of the free MettaDate Journal mobile app. She combines her personal success dating story with her professional mindfulness training to help singles ditch the dating struggle and claim the loving relationship they deeply deserve.

🎁A Gift for You 🎁

Want to stop attracting toxic partners? The solution is to identify your unique Toxic Dating Loop & break the cycle. Find out how in the free Escape Your Toxic Dating Loop Toolkit here: https://www.mettadatestudio.com/dating-loops For even more dating tips, check me out on instagram here: https://www.instagram.com/mettadate/