Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.

In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.

🥦 What We Cover:

– Nutrition tips that are quick and effective for busy parents.

– How to use small pockets of time for significant health benefits.

– Managing stress and maintaining energy with kids at home.

– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.

💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇

Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!

Show Links:

Connect with our guest, Wilma Macdonald, on LinkedIn

Connect with your host, Elizabeth Willetts, on LinkedIn

Visit the Maverick Motherhood Website

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