In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the insights I've gained over the years managing my ankylosing spondylitis through diet and lifestyle changes. I discuss: ✔️ Preparation and knowing your dietary needs ✔️ Strategies for packing and storing food while travelling ✔️ Tips for finding suitable foods in unfamiliar locations ✔️ How to navigate restaurants and menus more confidently ✔️ The benefits of embracing local produce and frozen foods ✔️ Managing stress and anxiety around food when away from home ✔️ The unexpected joys of rediscovering natural flavours These approaches can help you maintain your health while still enjoying your travels. Best of all you can tailor them to your individual needs and circumstances. To access links discussed in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com

Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.