Learn how to use your joy as a tool for social change. This episode focuses on grounding practices as well as how to navigate unease, discomfort, and anxiety. You will also learn the key to sustaining a movement: balance. https://linktr.ee/NationalResourcesList (Black Lives Matter Resources) https://linktr.ee/1thatgotawayy (More Sources from Rachel Cargle) https://inner-play-anti-racism-practice-group.mn.co/landing?space_id=2486090 (Lena Sims Anti-Racism Group) ✧ connect with me here! ✧ ☆https://www.vietalygirl.co/ (my blog) ☆https://www.instagram.com/vietalygirl/ (instagram) ✧ transcript ✧: (00:00): You're listening to how to walk on sunshine, your guide to joyful living. I'm your host Alexia Raucci (00:08): [inaudible]. (00:09): Hey everyone. Welcome back to the sunshine podcast from the title, channeling your joy for the revolution, the inner and outer work. You can see that we are deviating from the college mess to mindfulness series for this week, because we have much more important things to discuss. As you know, we are in the midst of a revolution and lots of changes happening. And what I want you to know is that you can be joyful and you can use your joy as a powerful tool in this movement. It is what will replenish you and give you the energy necessary to show up compassionately during this time, if you remember the very first episode of the podcast, you'll know that emotions carry an energetic frequency, and we operate at our fullest potential when we are experiencing and deliberately seeking those elevated emotions, such as joy, love, gratitude, and compassion. (00:57): And so when you are tending to your inner world and striving to embody a higher frequency, you become a magnet for opportunities, abundance, and aligned action. And I know right now, a lot of heavy and uncomfortable feelings are rising to the surface. And that's what happens when your perceived reality and belief systems are being questioned and breaking down. And that's also what happens when you are awakening to a higher state of consciousness. It's natural for your spirit to want to purge all the attachments and inner shadows that are beneficial to you or the world. This is so you can emerge into a new state of consciousness. So right now it's important to bring forth these heavy emotions with compassion. So you can address them openly with no judgment. I think I can speak for all of us. When I say that we want change. We want justice. (01:44): We want harmony, and we want eventual peace on this planet. But to get there, we have to be aware of the collective consciousness of the world around us and hear what the world is calling us to notice and show up for. And by showing up, I also mean being present with yourself alongside the revolution. It is crucial that we balance our inner and outer world, especially if either world feels off balance right now. So I want to share with you how to handle any emotion you may be feeling so that you can achieve inner harmony while also being present in the movement. (02:16): So to organize this conversation effectively, I want to split this up and address two very general groups that non-black folks fall into at this time. And I find that everyone can relate to aspects of either group. There's no need to identify with one or the other. I just want to acknowledge the different emotions that can arise with each one. So first there are those who have not been fully aware about systematic racism within our world and how it has showed up in both wide-scale and nuanced ways in our society. And then there are those who have been aware, but haven't fully invested in taking as much initiative as the world is calling for right now. So I want to touch base with the first group. I know that all of this may be shocking or unsettling, but I urge you to be aware of what you are choosing to indulge in. (03:01): It may feel easy to stay in a state of shock, but I...
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