In this episode, we discuss:

• Why there is pain in burnout in the first place.
• What you can do about it.

Audrey Zannese is an anxiety and management expert, Founder of Step Into Sophrology, who helps women living with a chronic illness, pain and fatigue to take back control of their body and health so that they live their lives the way they want.

She does this by teaching them a uniquely structured mind-body practice called sophrology which was recommended to her by a French neurologist when she started the treatment for MS. Combining Western relaxation with Eastern meditative techniques, it consists of gentle body movements, breathing exercises and positive visualisations. Exercises are simple and accessible as well as easy to incorporate in busy lives.

Audrey is also Education Director at the Sophrology Academy, which is the UK’s school for training sophrology practitioners, Audrey is passionate about raising awareness of sophrology so that one day it’s recommended by English-speaking doctors.

Website: https://www.stepintosophrology.co.uk/ - https://www.sophroacademy.co.uk/

Facebook: https://www.stepintosophrology.co.uk/

Instagram: https://www.instagram.com/stepintosophrology/

LinkedIn: https://www.linkedin.com/in/audreyzannese/

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Si vous vous demandez si vous êtes à risque de burn-out : https://www.labullederepos.com/barometre
Wondering if you are at risk of burnout? https://en.labullederepos.com/barometeren-5631