Firstly, thanks to RPM power for sponsoring this episode!

Appetite can be a tricky one, we rely on our appetite to help us guide when we should eat, however, appetite is not an impenetrable mechanisms, it can be effected and disrupted by a variety of factors, including exercise, sleep, stress and erratic eating habits. Appetite dysregulation in those with high exercise loads can result in poor eating patterns & under-fuelling, or in non-athletes can generally result in patterns of restriction & binging (leading to weight gain/inability to lose weight). If you feel like your hunger and satiety signals are a little off, then take the time to tune into this episode.

If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.

If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.

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Evan Lynch - Registered Dietitian & Performance Nutritionist

evan@southeastnutritionclinic.com

www.southeastnutritionclinic.com

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