• How to overcome dark times & my personal healing journey

  • Sep 4 2024
  • Duración: 33 m
  • Podcast

How to overcome dark times & my personal healing journey

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  • In this episode of 'You're Not a Bad Person,' host Erica Rankin discusses how to covercome those dark times we all experience. She shares her personal journey through bankruptcy and the loss of her business, Bro Dough, and the emotional turmoil it brought. Erica emphasizes the importance of allowing oneself time to process grief and emotions to move forward. She shares various methods that helped her heal, including meditation, journaling, and an ayahuasca retreat. Erica encourages listeners to remove distractions, tune in with their thoughts, and take small, consistent steps towards healing and self-discovery.

    New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

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