#243: Tired of confusing advice about PCOS and metabolism?

In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.

We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.

This episode is for you if:

- You want to improve your metabolism but traditional diets haven't worked for you

- You're looking for natural approaches to managing PCOS that don't rely on birth control

- You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor

Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/).

Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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